What is Yoga?

Yoga is an ascetic discipline of India which helps you control your mind, body and soul. 

What are the benefits of Yoga?

Your body will get stronger and flexible with the regular practice of Yoga and also notice improved focus and helps you relax and stay calm.

What is this program all about?

A 36-hour online certificate yoga volunteer program for promoting wellbeing and fitness. The program is certified by Yoga Certification Board, the Ministry of AYUSH - Government of India and TQcert ( a product of TATA).

Is there any restriction for age or eligibility criteria for the program?

No, the course is open & eligible for everyone.

What level is the program?

This is a beginner level program.

What all are required for attending this program?

Any Smartphone / Laptop / Desktop with good internet connection. 

What is the medium of instruction?

The medium of instruction is English and Hindi for Indian Nationals and English for Foreign Nationals.   

Will there be any exam for getting certified?

There will not be any exam, however a minimum of 80% of attendance in person or online is compulsory, for the certificate to be issued.
What are the benefits of the yoga volunteer certificate?

After successful completion of the program with 80% attendance, the candidate gets a certificate which is validated by TQCert, Yoga Certification Board, Ministry of AYUSH - Government of India.

The candidate will be eligible in conducting group classes for yoga volunteers, yoga classes in the park, yoga break protocol in workplaces.